High Jump & Long Jump

High Jump.

Fosbury Flop.

1. Land with your arms and your feet facing up. Land on your back.

2. When you take off it should be on 1 foot.

3. When you leave the ground you must spin around and use knee to turn.

Long Jump

1. Run up is 21 steps.

2. Take off will be from the second marker.

3. Land will be measured from the back foot.

4. Land with both feet together.

5. If you are over the second marker when you jump it is a fowl jump.

PE Hurumanu: Athletics Scores

https://sites.google.com/hornby.school.nz/hhswananga/home

Goal: My goal for Term 1 Athletics is for me to improve my scores.

Shot put.	14 Ft
Discus.	23 Ft - 1 Kg
High Jump	1.45 m
Long Jump	3.3 m
100m Sprints	15 seconds
400m 1500m	1.21 Seconds

Year 

Hurumanu 1 - Sustainability - Maths/Social Science

Hurumanu 2 - Inside and out - English/Science

Hurumanu 3 - Chemicals and Chaos - Science/Social Studies

Hurumanu 4 - Money Money Money - Maths/English

Hurumanu 5 - Making Waves - Maths/Science

Hurumanu 6 - Power to the people - English/Social Studies

Hurumanu 7 - Sport - PE

Hurumanu 8 - Akomanga Hauora - Health

How To Properly Throw Shot put and Discus

Today in our PE hurumanu we were practising how to properly throw Shout put. First thing we needed was shot then we partnered up by 2's. Then he showed us how to hold the shot in the middle of the palm and hold  it with 3 finger and the thumb. I tried out all the shot, there were some heavier and some lights ones.

Discus Techniques.

1. Roll off you small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. I wind-up. (Not 3)