Today in our PE hurumanu we were practising how to properly throw Shout put. First thing we needed was shot then we partnered up by 2's. Then he showed us how to hold the shot in the middle of the palm and hold it with 3 finger and the thumb. I tried out all the shot, there were some heavier and some lights ones.
Discus Techniques.
1. Roll off you small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. I wind-up. (Not 3)
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