Why do we do fitness? We do fitness to keep our body healthy and keep us fit. Also if you are so good you could join athlete. Also to measure your ability's like how good you are.
What were your result? I think I really really done a great job and I will practice more and more to keep improving also I will promise myself that The next fitness testing that I will make changes.
Vertical Jump
M1:2.2
M1:2.2
M2: 2.7
Sit and Reach:26
Sit Ups: 14
Grip Test: 15
Beep Test: Lv.8.4
What is one area you fell you need to improve? I think I will work on the beep test because I was jogging then the thing beeped but i think I really really did a good job and next time I will not be jogging and I will take it seriously.
I successfully work with other by helping them record and count there records.
My actions and feelings work well and I think same as the others in my group.
I help someone to record his sit ups because the others people in my team was doing something.
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